Most Overlooked , But Also Most Effective Preventative for H1N1 Swine Flu By Dr. Donald Ryles    It seems that one of the main, and most disturbing, topics on the news lately is the H1N1 flu also known as the Swine Flu. Especially disturbing is its often deadly impact on younger people…even very healthy younger people. Most everyone, including World leaders, is scared of H1N1's potentially devastating effects to the population. A vaccine has now been developed but since it was rushed to market there is no way it could have been tested properly for potential side effects, problems in the future after taking it, etc. Even its true value as a preventative for Swine flu cannot be fully known…especially in the possibility, or most likely likelihood, that the virus mutates. For this reason many have chosen not to take the vaccine and even more have chosen to not give it to their children.In many places the vaccine is not even avalible to those who want it.        So what can you do to help safeguard yourself and your children ?       The sad truth is that nothing, including the vaccine, will give 100 % safety against H1N1. The great news is that much can be done to lessen your and your children's chances of getting H1N1.      You should most definitely follow common sense rules such as washing your hands often and thoroughly ,using waterless hand sanitizers, covering your mouth and nose with a tissue when you sneeze and properly disposing of the tissue…and also   The MOST overlooked Preventative By most people is… LOWER YOUR STRESS AND FORTIFY YOUR IMMUNITY!!!      Lowering your and your children's stress ( many forget children have stress too)  and fortifying your immunity is probably your BEST safeguard against any disease. The second most overlooked preventative is knowledge.     To the right and below I have listed a few sources that I  recommend. Please take a moment to look over them and remember a few dollars spent could help safeguard you and your family.      I wish you good health and happiness.

Dr. Stephen Carter has written this great resource of useable information to safeguard yourself and your loved ones.Free 45 page  preview at site.

Click books to go to  their sites.

Dr. Deb Baker has over 30 years experience with natural healing methods. In her book HOMEOPATHIC/HERBAL FLU PREVENTION AND CURES - A Step-By-Step Guide... she outlines many excellent natural preventative measures against Swine Flu... even methods that are safe for pregnant women.

Excellent low cost source for MUCH information on fortifying your body defenses...PLUS many free bonuses with purchase.

"Why Make Yourself Crazy? : 400 Strategies for a Stress-Free Life" by bestselling Author and Stress Coach...G. Gaynor McTigue. Stress eats away at your immune system...The more you control stress the better your body can defend against disease .

This is a great source of information written by Dr. Ashley Topaz , a now retired  doctor of Naturopathic medicine.

H1N1 (Swine Flu)